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FORT McMURRAY — Primary Care Alberta is encouraging Albertans to take precautions against heat, impaired driving and substance-related risks while attending summer events across the province.
The health agency issued the reminder as Albertans prepare for events including the Calgary Stampede, KDays, powwows, rodeos and festivals.
Primary Care Alberta says staying hydrated and limiting exposure to extreme heat can reduce the risk of heat exhaustion and dehydration.
Children, older adults and people with pre-existing medical conditions can be particularly vulnerable to heat-related illness, while some medications may increase the risks associated with heat exposure.
Albertans are encouraged to wear broad-spectrum sunscreen with an SPF of at least 30, drink plenty of non-alcoholic and non-caffeinated beverages, wear protective clothing and take frequent breaks in cooled indoor spaces.
Outdoor activities can also be scheduled during cooler parts of the day when possible.
Primary Care Alberta says symptoms of heat exhaustion can include dizziness, nausea and fainting.
Heat stroke can cause a high body temperature, disorientation, fainting or unconsciousness and requires medical attention.
The agency is also encouraging Albertans to consider drinking less alcohol or avoiding it altogether during summer activities.
People who choose to drink are reminded to keep beverages attended and avoid accepting drinks, including water, from people they do not know and trust.
Primary Care Alberta also says mixing alcohol with cannabis or other substances can have unpredictable and dangerous effects.
Alcohol and cannabis can impair coordination, balance, reaction time and judgment, increasing the risk of falls, drowning and other injuries.
The agency says people should avoid alcohol and cannabis when driving vehicles or watercraft, operating machinery, participating in dangerous physical activities or when responsible for the safety of others.
People who choose to consume alcohol or cannabis are encouraged to plan a safe way home in advance.
Primary Care Alberta also encourages people to support friends and family members who choose not to drink alcohol or consume cannabis.
The agency says precautions against heat and substance-related risks can help Albertans safely enjoy festivals, rodeos and other events throughout the summer.
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